Healthy Snack Ideas You

Instead of peanut butter and celery, try using plain cream cheese and sweeten it up with a few raisins on top

Shelled edamame (soybeans) can be purchased inexpensively in the frozen section of most grocery stores. Run them under hot water for a quick thaw and serve with other raw vegetables

Peel several ripe bananas, cut into pieces and freeze. Just before serving give them a whirl in the blender with a tiny bit of water or juice. Serve immediately. You can add berries to the blend or top with fruit or nuts

         
Carol Zawada is a Naturopathic Doctor and nutrition specialist, and generously answers questions from people just like you who submit them on our website...